A recent study found that type 2 diabetics who ate a Mediterranean-style diet, rich in fish, fruits, nuts and olive oil lost more weight and went longer without blood sugar lowering medication than those eating a low fat diet.
The risk of getting diabetes increases when a person is overweight. According to an article, Weight-control Information Network." Do You Know The Health Risks Of Being Overweight?. Nov. 2004. U.S. Dept. of Health and Human Services. 23 Oct 2006, the cells in the body become less sensitive to the insulin when a person is overweight. It added that if a person has more fat cells than muscle cells, then the insulin becomes less effective overall, and glucose remains circulating in the blood instead of being taken in to the cells to be used as energy.
Yogurt decreases the formation of yeast. A lot of here women are experiencing yeast infection in their vagina. Having 8 ounces Risk of Type Diabetes yogurt regularly each day will help in diminishing yeast infection and may also help a person not to have such infection once again.
As time goes by diabetes gets more and more severe. It's very important for people who are at risk of developing diabetes to learn how to prevent diabetes.
So, what should we do with this information? It may be wise to just eat a healthy diet, exercise, and calm your stress. Skip the high dose antioxidant supplements until more studies are done on this matter.
Family History. Do you have a relative with diabetes or have died because of diabetes? If yes, your child is at risk. Genetics is a strong predisposing factor.
I believe that one of the best natural remedies for diabetes is natural exercise. Committing to at least one hour per day around 4 to 5 times per week will help you control the issue. Also if you are from a family that is suffering from this but do not yet have it, you can increase your chances to stay healthy and diabetes free by working out and staying in shape. Staying in shape is key because this illness usually comes to people who are heavy as well.